Blog Archive

Monday, 2 November 2026

Encouraging listeners to question inherited assumptions, seek knowledge, trust their instincts, and pursue healing.

This transcript covers a wide range of interconnected themes rather than a single topic. The strongest threads are: Main Themes 1. Aging, sexuality, and breaking taboos Marina reflects on being an older Indigenous woman who openly discusses human sexuality, noting that many people assume older adults do not think or talk about such subjects. She challenges that assumption and argues for honest conversations about sexuality across the lifespan. 2. Sexual health versus pornography A significant portion of the podcast distinguishes sexual health education from pornography. Marina discusses information she encountered from health professionals regarding anal health, consent, bodily autonomy, and risk reduction. Her central point is that pornography often presents unrealistic portrayals that can mislead people about how bodies, intimacy, and sexual experiences actually work. 3. Trauma, exploitation, and violence The discussion repeatedly returns to the realities of sexual violence, trafficking, abuse, and the disproportionate harm experienced by women, particularly Indigenous women. Marina reflects on historical and contemporary examples of exploitation and the ways society often minimizes or ignores survivors' experiences. 4. Rape culture and accountability Drawing on examples from Afghanistan, Hollywood, and public discourse, Marina discusses how institutions and communities sometimes protect perpetrators while survivors carry the social consequences. She connects these patterns to broader systems of misogyny and discrimination. 5. PTSD, betrayal, and healing A major section focuses on trauma. Marina references a psychiatrist's explanation that infidelity may not always meet the formal diagnostic criteria for PTSD, but can still produce profound trauma symptoms. She relates these ideas to her own life, her mother's experiences, and the long-term effects of abuse and betrayal. 6. Indigenous experiences and intergenerational trauma The podcast links personal trauma to larger historical forces, including residential schools, racism, colonialism, and the ongoing impacts of policies affecting Indigenous peoples. Marina emphasizes how trauma can be passed between generations and how healing requires recognizing those histories. 7. Therapy, self-awareness, and recovery Marina stresses that healing involves work, reflection, and often professional support. She argues that even helpers, therapists, and community workers need their own support systems and personal healing processes. 8. The power of storytelling and social media Toward the end, she reflects on the role of social media and public storytelling. While she sometimes considers leaving social media, she also recognizes its value in raising awareness, finding missing people, exposing abuse, and helping survivors tell their stories. Overall Message The podcast is ultimately about healing, truth-telling, and challenging harmful beliefs. Marina argues that shame, silence, trauma, racism, sexism, and abuse thrive when they are not openly discussed. Through personal reflection and examples from current events and social media, she encourages listeners to question inherited assumptions, seek knowledge, trust their instincts, and pursue healing. If you'd like, I can also help turn this transcript into a clean podcast summary, episode description, blog post, or show notes.
Marina Crane (00:01.378) Well, good afternoon, podcast land. Marina Crane here, September no, November second. Imagine. A month from now it'll be December second. And then the next January second. time, time, time. It's true, the older you get, time flies by. So what am I doing today? Or what have I done? Cleaned up. That noise you hear constantly, that's reminding me I have to take my medicine, which I did. I've taken my medicine, so I wanted to start off doing this podcast restriction free. I know I have various health conditions, but I don't want to go into that. I sort of want to go into like the whole premise that there's a seventy-four-year-old indigenous elderly woman who talks about human sexuality. And it might get some other people like really curious, like, what the hell is she doing? But like like again, mammals, there are only I think three or four mammals in this huge beautiful world that the women go through menopause. So ha blame it on blame it on that and the fact that I think it's thirty years of our s our lives are just based on that, like after like I think it we have more years resting or not being sexually active be after like pre monopause and ab like it's just life life. But I'm I'm sorry, but I have to laugh because a lot of things that people talk about or young people talk about wouldn't you wouldn't think that elderly people talk about and again too, some elderly Indigenous women will not talk about this because it's it's like really taboo or or even people who aren't indigenous, other older people would find it like really like, I didn't know because it the naivete of it all and the reality of like Marina Crane (02:10.316) what human beings are all about. So I'm going to go through some topics about life and racism and and just I'm I'm like I'm just going to go through it fast because and again it might seem fast. It actually she so now if I can again sometimes when I think I've got that all figured out then I realize like I don't. So here you go. see what happens. No, it's not happening the way I thought it would happen. So we're gonna try another way. The first one and again to I like I like I have to apologize because I I really didn't know anything about pornography or or different things that what pornography does and the addiction to it or even the notion that when people watch it some people really think that this is the way it is. And and so so it's sort of it's the performance piece where the director and the people who are producing this video are gearing to certain norms or certain pre perceived norms that they want the audience to believe or think is true. When reality it isn't and the reality of the fact that you see young women and older women participating and and even like how you think, they must enjoy it. But in reality, some of these and most of the videos, I believe, in my opinion, are are are are v women who are victims and and men as well. So and I want you to understand a lot of these qu things that I'm putting on my podcast are have been questions that have been asked to certain professionals who have done the research. Now there are some books out there but I but again For the naive at heart, because a lot of people have like I said, there are a lot of things that I didn't understand and and again because I haven't had a partner, either male or female, so when it comes to to the horniness of it, it it's the there is a process is what I'm trying to say, and that process can't be speeded up, no matter if people introduce porn or some Marina Crane (04:39.541) something that speeds it up, like an addiction, like a drug. No, the human body is not capable of that. So these things that I'm trying to teach or understand in terms of my own psych psyche and and your yours as well as the audience is is to get some clarity in this. And so I hope I hope some of these things do do leaving it. That's what receptive means. Is associated with inc So here's and I didn't understand this, okay, so so receptive anal sex is associated with high risk of fecal incontinence. But there are ways to protect yourself to ensure that doesn't happen. See again, I you know, like you seen it in artwork from in the Greek Greek works and you've seen it in porn or you've y heard about, you know people saying, this is a sin and you know it's just like one person said you should sh you should worry more about about the cat because domestic cats are among the most destructive invasive predators introduced by humans. Now I don't know why somebody would put that in the comments based on on anal sex. But there was a comment here that The two words standing out here are receptive and trauma rel relative to anal. Now the lady who's doing this, it's Doctor Doctor period A R G I E E A G A Okay, so that and you can find her on social media and she's responding to a question. So her so the video isn't out there to exploit. Now she says, I tell everyone interested in this topic, including my her daughters, to read and listen to and this is a book. It's called But Seriously, B U T T twenty twenty four book by Dr. Evans Goldstein forward slash anal surgeon. Like what how more knowledgeable can you get when this is coming from an anal surgeon? Marina Crane (07:03.085) His book talks about the high at length about the about what is involved in training the anus and the spincter muscles for receptive, healthy, pleasurable, safer in anal sex and self satisfaction. Now you might be going, my goodness, what a topic. Yes, understand this, I've talked about anal sex in front of men and men are listening. Okay, because for me I'm going I did not know these things. So I'm letting my audience know no I didn't know these things. The first time I ever heard about anal sex was decades ago when I watched this movie in the theater and it had to do with prisoners and and how one of the prisoners had been raped analyzing and I was so disgusted. I like I I I was walking home and I was shaking my head because I couldn't comprehend that that that this type of behavior was happening in prisons. And and so I I think in in the sense that you've got to be open minded about these things because we live in a world with eight billion people. Eight billion. Treating the spincter and the pelvic floor does not happen overnight. Okay, and that's just even with women when it comes to incontinence and and urinary tract infections, when you're talking about just human beings, it's a gradual process starting with small, gradually increasing size and duration. And may not be right it may not be right for everybody. So I'm just putting this out there because it's it's it's it's a preference. And two years ago I beg she's saying two years ago I I began to explore anal and prost prostate stimulation without any of the many drugs that you mentioned or a partner. See and I didn't understand this. Like I I took a course in alcohol addiction and how and if this triggers you I Like I I'm not apologizing because it's out there. You know, you get a canister of of dream whip and you puncture it the bottom of the can and you inhale it. That gives you an high, a high. And apparently that's that's a high for most gay men. I I think that are that are prostitutes. or or in it's like a quick high, this dream whip inhale inhaling in a c anyway, there's a s a street name for that. So Marina Crane (09:28.311) So again, associating drugs with anal sex, especially if you're selling sex, I and again too, a lot of these things I didn't know until I was talking with people who had, you know, been addicted to a lot of street drugs, like really hard drugs. and again too, I think when it comes to human trafficking, what what the people groom the the the person to do, like it's really horrific. So so even in the topic of human trafficking and and we cannot be naive about it, the the things that a person is forced to do is is horrific. Now she says, just for me, plenty of lubricant and appropriate toys for training. Today my ass, the tissue sphincter, pelvic floor, digestion in in elimination and hygiene has never been better. So so she's talking about like th it's important for you know like y your pelvic floor health, digestion elimination, hygiene, tissue and spinctors. The hemorrhoidal bleeding has been virtually stopped. So again, these are things that when people don't understand and they haven't done this and they're curious, well like again, there is there are there are books to read, healthy human sexuality books that Don't discriminate, like are quite open about what you know, like the consequences or how you deal with things that that one you like you gotta keep yourself healthy. And she says, I attribute this to better circulation within the rectum. Forced anal and vaginal sex using recreational drugs, force and inappropriate foreign objects would be foolish or potentially very traumatic and dangerous. So that's why like like I said, a lot of the things that prostitutes go through for me is just horrific. I know a couple of years ago one of the Cree women who was a prostitute was murdered by this trucker and he took a bottle and he he tore into her vagina and when she died they did the autopsy and they cut away that tissue and and stored it as a display of what this man did to Marina Crane (11:55.203) hi the this this female and he caught off and then they repeal appealed it and then he went back to court and then I think he's serving time like they had like believe it or not, this is real. Like the the danger like traumatic and dangerous. And and the the reality is that the law didn't see it as dramatic and dangerous that they let him off the first time. It it's amazing what people will look the other way when it comes to indigenous women. Like I said, this is historical stuff when it comes to the the manifestation of what it means to be a slave or a fancy girl or a fancy boy that started hundreds and hundreds of years ago before anybody was born. this attitude, this attitude, it's that's why I think it's important to be open and have a dialogue about it. So she says, I had no idea how beneficial making friends with my ass could be. I never been healthier and had More confidence in my spincter and my anal tissue. Do right. It keeps the hole tight, clean and happy. J just like with the early cervix, appropriate dilation and relaxation must be in your terms and timetable. So read the book, she says, you might be delightfully surprised how one quality of life can improve when paying attention to and taking better care of the back door. So Again, this this this is butt serious came out in twenty twenty four by doctor Evan Goldstein, an a an anal surgeon. So that's Marina Crane (13:41.763) Part of what I wanted to put on here. I am not too sure if I can actually get the actual audio on that particular topic because again, this is what you call it, her doctor Maggie Keyan or Geegan or anyway, it's not it's just doesn't seem like she Doctor Margie MARGIE EA GAN explains that receptive anal sex carries a higher risk of fecal incontinence due to the mechanical mechanical trauma in the anal spincter, especially with frequent practice fisting or com hemosex through absolute risk remains low with proper lubrication and caution. See and again too, a lot of these things I did not know. Because again, I didn't understand and didn't know that pornography was out there so readily for anybody, like even children. And and so like when she says fisting, I didn't even know there was such a thing. And and the frequency, like like the high risk of fetal incontinence. So so a lot of these things, if you're curious and you wanted to know, well, hey, welcome to the club because Like I said, I really did not understand it, but I but I have put it out there for people to actually take a look and say, did not know that. Well now you know and I'm glad you know. Now, I don't know if this is going to come through, but if it does, hey, we've succeeded in in doing some technological magic here. Now Marina Crane (15:36.801) See what happens. Whether or not this works. And maybe it in some cases. Well, we have to begin with French multidisciplinary artist Prun Nouri, who created Statues Also Breathe. 108 terracotta portraits made in collaboration with students and the actual families of the abducted girls. Each portrait commemorating those still missing. when the body of work was created in 2022. Angelina Jolie's foundation would later support the international tour of Prune Nori's work globally, advocating for more girls to be released. And in bearing witness to all this, the question I keep returning to is, were the men responsible for this ever truly held accountable for their banditry? What do the disproportionately small consequences men face for sexually abusing women say about how seriously society takes rape culture? Let's look at the story of Gulnaz in Afghanistan. A woman who was jailed for adultery because her rapist was married to her cousin. She was forced to then birth her rapist's baby in jail, and when she left jail, she was forced to marry him as his second wife. The survivor carried the punishment. The perpetrator retained his place in society as a husband and father. In a CNN interview, he called this tradition. I can't help but feel like in many regressive societies like Afghanistan, Tradition is built upon a culture of shame that hangs over women like a sword. They must either live by or die by. And Hollywood isn't exempt to the institutional rot when it comes to this very regressive attitude towards women. I struggle to listen to this disturbing revelation Elle Fanning made during a roundtable discussion with the Hollywood reporter. I was 16, was literally 16 years old, and this person said, she didn't get the father-daughter road trip comedy because she's unfuckable. Let's be clear. It was evident that this kind of talk, hypersexualizing underage actresses, was normalized in the film industry with no consequences. The perfect breeding ground for the rape culture that made it possible for the likes of Harvey Weinstein to operate. And now, in Ohio, Amy Acton's unthinkable childhood sexual abuse at the hands of her stepfather Marina Crane (17:56.802) Has become ammunition in a political campaign. Her Republican opponent, Vivek Ramaswamy, has used Acton's estranged mother in a $4 million attack ad, calling her daughter a liar. The mother who nurtured her daughter's abuser until his death. The mother who didn't believe her daughter, in the way many survivors are not believed. Hi, my name is Joseph. I'm a rape survivor living with PTSD and a Greco Roman wrestler. And this is day seven of my series Dismantling Rape Control. Yeah. See, dismantling rape culture and I think it's like dismantling racism or dismantling whatever. like I use the the person, Arnold Schwarzenegger, his father was a Nazi, and he talks about dismantling the way he was taught to believe about people. And he said it was the hardest thing for him to dismantle the way he his thinking process. So a lot of times too, for me Dismantling this the the regression or hypersexuality or how people nurture the abusers had to be dismantled because again even when you see your like your mothers being beaten up and then they're and then again they're running away from your father and then they they welcome them back and again they're abused over and over again. So it's sort of like you're you're nurturing the abuser and it it it always stumped me. like in my community, like and I say this and I I say this from other women that I've grown up with who n have lived here. They didn't get married into here, but I'm pretty sure it's other in in other indigenous communities like First Nations, Inniwit and Metis, that that people do nurture their abusers. And and so this whole dismantling of of a hierarchy of of Marina Crane (19:57.546) a caste system that that puts indigenous women in different in different classes and and again I I I tend to believe that strongly only because I'm an indigenous woman and I know what lateral violence has done and I see it. I see it most mo like quite a few times. So there's like in and most of the time too when I'm sorry, but I have to laugh because I want you to know I'm I live by myself. So most of the time I'll be watching a movie or I'll go through on social media and and I'll I'll basically like read up stuff and I'm going, I did not know that. Now there are some things that that I I like that I I won't talk about in this podcast. Maybe in another podcast I will talk about like dismantling the Indian Act, which again too is is a really taboo subject. because like in when I was in my early early twenties, Harold late Harold Cardinal r fought against the white paper and that was to the eliminate the Indian Act. And that was like when that was like fifty like fifty five years ago. So this whole notion That you have the premier of of Manitoba, you know, suggesting it when this has been something historical all the time. It's been in place for as long as I can remember. So I don't know what this was. Listen carefully to what Dr. Bruce Stewart had to say. Now, I don't know if this is going to play through again. I have to Marina Crane (21:46.567) sometimes when I try to get these things going, it just doesn't work that way. Can infidelity cheating cause PTSD? I'm Professor Rahmat Hakir Consultant So Professor Doctor A H E D H A N K I R and if I can get this like on on how do I put it? If I can get this so that that you can actually hear it and r and instead of my doing a butchering butchering what he has to say, then hopefully hopefully it'll have some impact on this podcast and what I'm what I'm hoping will come through. Let's see if I can 'cause it has to do with infidelity. And and that's why I think it's important, especially when it comes to shame culture, repress regression and hypersexuality and this is can infidelity cause PTSD. Now I talk about my early life when I was sexually assaulted at nineteen and and most of my life I didn't know what post traumatic stress disorder was. But obviously, you know, I'd suffered it and I had this dialogue or this narrative telling my story to to other women. And thinking that that was a process of healing, because I was being honest. But the reality of it is it's one thing to tell the story, but it's another thing to actually like engage with the person who actually create helped you create that story, the perpetrator. And so knowing the mentality of the perpetrator really helps you get a grip on exactly who you were dealing with. Especially like when when you say with women, who is the most dangerous. human being you could be with, it's your partner. Because because there's a point where you you you've gotten so intimate with them that you know their what their capacity, their ability is. So so again, it's it's basically knowing like you gotta really know how what you're doing and and whether or not you can trust someone Marina Crane (24:08.341) And I I truly believe it it has to do with not just one, I believe it has to do with quite a few you know, quite a few people. It's it's a learning process. Now I don't know if this is going to work. Like I said, sometimes I just don't get it how this is he says he explains the He explains that while infidelity does not mean PS dash five dash T R PTS criteria, betrayal trauma can s cause real PTSD like symptoms and healing starts with validation and trauma informed care. So that was one of the reasons why I thought like it would be a good topic to talk about because You know, he again, post traumatic stress disorder. Even for the woman like who who is the is married to the the the man who is cheating, the the psychological like he explains the psychology of it and how the woman over time knows that her partner is fooling around and and what it does to her psychologically. And that's why I think with women, especially you know, women that we think that nobody would know, it doesn't affect anybody, it does. I I truly believe that it does. And If at all Marina Crane (25:46.381) know if this is going to work at all, but we'll try it. And again, I'm sorry if you know that I have to do this because sometimes, like I said, sometimes technology and how I set up things, I I have to actually delete my my Google nuss nests my speakers because I think it plays havoc into my like what I'm trying to do when I do taping. But but a lot of these things that I I do talk about, I'm hoping I'm hoping has, you know, does resonate with with my audience. because a lot of times I I think like the shame and the guilt, yes I was promiscuous, but I did like like I I'm I'm not pleading innocent. I just never heard anybody. and I think women who are inf our participating in fidelity at the expense of the other woman. Like I really I like for me, like dismantling the shame and guilt, I was never a part of it. But yet somehow as a female I thought I participated. Now that might sound really like really twisted and sort of gnarly, but the reality of it is like when when you when people bel like b look at you and like you enjoy sex, you talk about being horny and and women aren't s women who are who are talking about enjoying sex, they they've been perceived as being fast women, like I explained in my previous podcast. So a lot of that is the the the shaming of the what is natural. And and so even when I was sexually active, the it it was the notion that there was something the matter Because because I enjoyed sex. Now, in the shame of just enjoying it, took away the whole notion that it's as if I was the woman who had an affair with a married man. Like like like it is and I totally took on that character because Marina Crane (27:58.292) It did and the thing is I didn't know I was doing it because again, I've never had an affair with a married man or you know, like I just I ca I you know, like my late friend said, Marina, you haven't heard anybody. I did not get it. You know, she's passed away and I you know, I really I'm I'm really grateful for the friendship I had with her because I wouldn't have been a I wouldn't be able to do this podcast. if if I had had an affair with a a a married man, I would not be I truly believe I would not have the courage to talk about it. But because I haven't, and because it's interesting to me, the notions of of dismantling certain stereotypes that we take upon ourselves dealing with shame and guilt when it's not yours to own. Like in and really like who who's teaching us these things? we really have to sort of shake our own heads and going, How stupid was I to believe that that I created this myself and it's self-defeating, but see it takes a while to dismantle self-defeating behavior. So anyway, I'm gonna try this another way and hopefully it'll come through and and then maybe we can get some common sense into what this site. Psychologist is saying about infidelity and how how infidelity or cheating causes post-traumatic stress disorder. Can infidelity, cheating, cause PTSD? I'm Professor Rahmat Hakir, consultant psychiatrist, and I diagnose and treat mental health conditions, including PTSD and complex PTSD, and make no mistake, betrayal trauma is real. Imagine discovering that the person you love. Perhaps the person you married and built your life around has been unfaithful. For some people, that discovery is devastating. You can experience intrusive memories, nightmares, avoidance, and hypervigilance. Your nervous system can remain on high alert, fight, flight, freeze, fawn. And then there's the looping. Why? How? When did it start? What did I miss? Was any of it real? I've seen people trapped in those questions for months. Marina Crane (30:15.233) Months, even years. But can we technically call this PTSD? Under the DSM 5TR, PTSD requires criteria exposure to actual or threatened death, serious injury or sexual violence. Infidelity on its own would not ordinarily fulfill that criterion. So you can experience profound trauma symptoms after betrayal without necessarily meeting the diagnostic criteria for PTSD. But that does not make your suffering any less real. We should not become so fixated on diagnostic labels that we lose sight of the human being who is suffering. Betrayal can shatter your trust, your sense of safety, and even the story you thought you were living. Whether or not we call it PTSD, you may still benefit from compassionate trauma, informed care, and most importantly, you can I hope you found that helpful. As always, protect your minds and protect your hearts. Bye for now. So I'm glad it came through. But for me, seeing my mother and knowing that she had it like she felt trapped. And it was like just such a profound trauma. And it and it's and again it's it's repetitive or cyclical from Indian residential school. And and this flight or fright response that she kept on reliving shattered her trust and and it it was compounded. Like e like I'm really grateful that I was her oldest daughter. And I had spent time with her. And she she did trust me and I did open up to my late mother. And I I think I think that's the whole point of of how devastating and even how like hyper vigilant, like when my father would go out drinking, sh I knew she was hyper vigilant and she always n called all of her children together like in a nest, and we'd sleep outside in the stars while he would be in the house falling asleep drunk. Now that Marina Crane (32:27.475) wasn't it was it was like it it wasn't continuous. like I I want you to understand yes that my father did was an alcoholic, but the majority of his life he drank away from home. And and the majority of people that I do know that have passed away that I grew up with, my cousins or their fathers, it it was more more like the hypervigilancy was so great. The violence from parent like the their fathers physically and sexually abusing them was like great. So it it's not it's not that I'm saying like I'm perfect, but I but I do understand that my post traumatic stress stress disorder was triggered from being sexually assaulted when I was nineteen. But but understanding it and trying to understand how to heal, especially when there were so many women who had already lived through it but had never understood it or had never really knew how to to heal or protect themselves or even trust other other women. So even when I say women are a hundred per s a thousand more they're a thousand more capable of narcissistic like and Machiavellian abuse, i it in my opinion, like it that's just my opinion. Now I don't know if this is gonna come through, but there's also project as being about teaching the natives table manners and double entry book. There are some things too that I like I like I listen carefully to what doctor Bruce Stewart had to say. Okay so Marina Crane (34:20.119) I'm just going to sort of leave it at that because a lot of these things that I have I have on on my on my phone aren't connected the way I wanted it to be connected. However, again I'm gonna try this particular audio again and hopefully this will work this time. And if not, hey, it's what can I say? Marina Crane (34:50.85) Yeah. It's just it's just Marina Crane (34:56.558) Yeah, it's some things just are not meant to be. But let's try this one here. It's okay to have sex. It actually changes it changes where your brain is when it talks about seduction. It changes that space, that vocabulary, and gives you that feeling that this is one of the most beautiful, exciting, energi energizing things that you could do. That's what is so amazing. So it's not just that, yep, it's a good thing. It's not just yep, it's a good thing for a man, hence the woman must fall into place. The Kamsutra makes it very clear that any kind kind of physical relationship between two people depends on how much pleasure the woman is getting. That decides the longevity or the success of that particular physical connection. Okay. It goes so far as to say that the balance of the universe depends on the pleasure of the woman. And I just I love the fact that they they thought of it in such different ways. I mean the idea I don't know how much you I studied the history of the Purit the Puritans, for instance, but early 1900s in America it was forbidden for an unmarried woman to wear perfume. So yeah, so again, a lot of these things about how women are perceived in sort of shunned in a way that if you come across as enjoying your sexual life then there's something the matter with you. Marina Crane (36:33.71) And and so this whole history of like witchcraft or like even this new age phenomena where I've met a lot of white women who take up tarot card reading or want to come into sweats and rituals that are in Native American and I'm just going, why? And and I guess the the bottom line is is because you know, society has put them in a place that they feel uncomfortable and and are not welcomed or have been abused. I was talking with a friend of mine and we're we're very much alike in some ways because when she talks about when she talks about things like people in in the community. And and I've said to her, Yes, I I understand I said, but sometimes I think people just don't care. People some people just do not care. And and so if they don't care then, you know, I think they've gotten to a point where the trauma or the abuse or the behavior just happens over and over again that like there's it there just seems to be no escape. But and again too somebody like me saying, no, there is an escape No, it's not that easy though. I'm just trying to say that i it's it's a matter of doing the work. And even though I say like you need to do the work, it it sometimes I don't think people Marina Crane (38:14.025) if it were easy, th I wouldn't be doing my podcast, right? So I mean that's that's just the way it is. now if I there there are so many things that that I found out and I understand when it comes to social media. And and for a while I thought, I should just I should just delete my social media account. You know, because, you know, where is it going? Why am I using it? you know, yes, there's some art forms that I like, and the creativity behind the person who has the account and and just seeing like what they're doing every day in terms of art practice. So like that's one of the main reasons why like I wanted to keep my my pod my Instagram accounts and my Facebook accounts. But what really struck a core with me over the weekend was there was a young woman from the Blackfoot First Nations in Treaty Seven who was eighteen years old. And she went missing on a Saturday and five days later they found her deceased. And Like I like I said, I was going to delete my Instagram and then when I saw like when I saw Marina Crane (39:42.755) the the the the notices that were out there, like that people were looking for her and then when they found her, I I didn't know if they found her deceased or alive. having social media was able to just well okay, you know, okay. So Then I found out they found her and that there was over a thousand people that were looking for her. And and that's the power of social media. Even though you know you're out there and you think, nobody is listening to you or nobody's watching you on Instagram or on your Facebook, it the very fact that there were so many people y on social media helping to look for her. And and then when they found her, there must have been at least like the two families, they had at least five hundred people at their homes and they were hoping like to feed them. So they put out a notice for people to come and, you know, bring food to help the the people who were searching for her. Like the power of social media is so great. And the reality is that she was 18 years old. You know, it's it's it's it it it's the reality that wasn't there when I was young. Marina Crane (41:03.543) it it wasn't there like like say for example with Nathan Chasing Horse and that young woman who posted on on Facebook the horrific story of how she got involved with Nathan Chasing Horse through her mother when her mother was around when her mother brought her into Canada at eight and then took her home and from eight years old to fourteen how she'd been groomed and then be later became one of his his wives. The fact that she endured so much that she was like Now what, 20 years later she'd be 28, 29? And that she see the thing is there had to have been something going on because one of the followers or two of the followers that had been traveled and sponsored by our community to like for rent and living accommodations and stuff in Las Vegas, they left him. And one of the ladies left him six months before this woman, what's her name now? Ren Leon published her story on Facebook and how media in Las Vegas got a hold of it and and then there was an investigation. But it was because of social media and and the power of Facebook. So most of what I had been doing was through blogger. And and you know, people would again, I didn't understand my own post-traumatic stress disorder. I didn't understand the nature of writing and talking was was making me happy. So just like with this podcast and what I do, it makes me happy that I'm sharing things that I think is in enlightening and that I believe that people would enjoy understanding and learning about things because it's better to learn about them in in a safe environment. And I hope my podcast is a safe environment than to go out there and be exploited. So and again I think you have to be very you have to do your due diligence and And you have to trust the fact that you're telling the truth and and even if people don't believe you, the fact that you're still putting it out there writing has has some meaning. Mind you, the understanding of post traumatic stress disorder. It's a very fact that they took him to court and he's sentenced for life. These young women are still having to c recover with post traumatic stress disorder. And and that's the nature of my podcast, is like it's not over. Marina Crane (43:33.717) When I talk about the things that happened to me at nineteen and then how long it took me to to take take the take take it to court and then even then to to be d vilid hypersensitive or hyper vigilant when it came for me to see young women being groomed, you know, it really triggered me and and then for for me to try and find refuge or safety in other women that were not ready or didn't hadn't even done the work themselves. So that's why for for me, even though you have organizations that, you know, look and are perceived to be good, really do your shopping and trust your gut. Because a lot of times, like I was saying to a social worker, retired social worker, she's indigenous, and I was saying to her, you know, as social workers or psychologists, anybody who is helping people when they when they teach you in in in university that you yourself have to go to therapy. You as the helper need to go to therapy. And so when I see an organization hiring youth elders, quote unquote, 20 to 25 year olds, and they're not advising them to go to therapy outside of the organization, outside of their employment umbrella, is a red flag. Because there has to be some boundaries put in place where whatever the youth elder is saying regarding their employee or the organization. They're working for is it doesn't feel safe, there is that safeguard. At the same time, too, the people who are employing them also need to understand they have they have it's in their wheelhouse or their mandate, it should be in their mandate, that they're creating a safe place for these youth elders. And if you cannot set an example by by your own selves, then Marina Crane (45:40.185) then what the hell are you doing, you know, working with youth? Or for that matter, people. Because there are so many people out there who get into these helping professions as a form of self healing. When that's a no no, you know, like I I didn't go into social work or therapy or anything. You know. I'm going like who who the hell am I to help other people when when I have my own issues? And and maybe in this podcast too, y it's it's not it's not a question like that I that I have a magic wand. I had one therapist say that and that woman bless her heart. Endless, endless, bottomless pit. I could talk until Yeah, I I like, you know, I'm I'd like to talk just like I talk on my podcast. But this woman would write everything down and there was no end to it. She had issues, professional issues with other therapists. She even was teaching at the University of Calgary. You know, I mean like I c like I said, p people, therapists have issues too. So, you know, shop around, know that the world is out there and and your mission in life is determined only by you and nobody else. now I I found this it's hypervigilance, the triggers that suddenly urge you to shrink shrink ourselves. And this this is w under sexism. Sex under underscore ed underscore four underscore you. So much of the trauma we carry So much of the trauma that we carry in our bodies doesn't even start with us. Ep epigents epigents. Marina Crane (47:25.461) Epigenic epigenics shows us that the survival script, the systemic misogyny, and the pain endured by our maternal lines are literally woven into our DNA. When a simply small untruth enters our relationship this week, our nervous system doesn't just react to the moment. let's see. And then I don't hold on, I'm trying to it do so okay, reaction to generational or generations of deception, religious systems, conditioning, and systemic mistreatment of female bodies. It triggered an original separation wound. But long term partnership can be one of most incredible vessel for generational healing if you have the right container. It gives us a space to break the cycle provides provided we run with the discomfort. Erotic sovereignty is the best investment strategy you'll ever make. And it begins with refusing to make yourself smaller to accommodate old scripts. I am doing a work to say, fuck this shit. To the patrons that I have mistreated the women before healing, not just for myself, but for my mother, my grandmother, and my daughter. Now this lady is saying in this c incredibly raw, unfiltered episode of the Partnership Podcast, Trey and I are taking you're straight into the thick of a real time realist rational sh rift. One autonomy of a trigger, how a minor lie blew the bottom out of our connection and activated deep generational wounds. Two, disrupting the attachment cycle, the exact step by step somatic exercise we use to stop catastrophic spirals in its track. Three holding space for feminine. Marina Crane (49:41.967) Holding space for feminine wounding, what it looks like for a partner in a male body to drop the defensive ego, shut up, and hold the container for the lineage of trauma they didn't endure. Next one, the separation bust, the identity that protective isolation shadow sides that screams it will just be easier to be done to be alone. Read to ready to hear what real-time trauma-informed repair actually sounds like. So again, a lot of this stuff is in podcasts all over. So partnership podcasts, that's one of them. And so and again too you need to really, you know, trust your gut. You know, think like, okay,

Sunday, 1 November 2026

The right to define one's own life rather than living according to fears, expectations, or inherited shame.

Thank you for sharing this. Across the podcast, I hear several themes woven together, and they all seem connected by one central idea: the work of dismantling beliefs that were inherited rather than chosen. A few themes stood out strongly: 1. Shame and women's sexuality You return repeatedly to the idea that many women, especially from older generations, were taught that their value came from sacrifice, obedience, and meeting other people's needs. Pleasure, desire, attraction, and sexual agency were often treated as something shameful. What seems important in your reflection is not simply sexuality itself, but how silence around it can leave people without language to understand their own experiences. The quotes you shared from various podcasts point toward a similar observation: many women were taught what they should do, but not how to understand what they feel. 2. Trauma, coercion, and the difference between intimacy and intensity The discussion about limerence was particularly interesting because it highlights a distinction that many people struggle with: Intensity is not intimacy. Chemistry is not compatibility. Attraction is not proof of safety. That idea connects directly to your concerns about grooming, coercive control, trafficking, and abuse. A person can feel overwhelming emotions while simultaneously being drawn into a harmful situation. The emotional experience is real, but it does not automatically mean the relationship is healthy. 3. Intergenerational trauma and Indigenous communities You describe the challenge of understanding present-day problems through a larger historical lens. Residential schools, the Indian Act, family violence, addiction, racism, displacement, and community disruption did not occur in isolation. What I hear you saying is that healing requires more than identifying individual perpetrators. It also requires examining systems, beliefs, and patterns that were passed from one generation to another. That does not excuse harmful behavior, but it helps explain why some communities continue to struggle with issues such as silence, victim-blaming, family loyalty, and the protection of abusers. 4. Creativity as survival One of the most powerful passages was the story of the imprisoned writer who used toilet paper and an eyebrow pencil to write. The lesson wasn't simply that writing is therapeutic. It was that creativity creates freedom even in confinement. That seems to resonate deeply with your own experience of blogging, podcasting, and telling stories. Throughout the transcript, you describe writing as something that allowed you to keep speaking when nobody seemed willing to listen. For many survivors, creativity is not a hobby. It becomes a way of preserving identity. 5. Boundaries as a form of healing Another theme running through your reflections is boundaries. Earlier in life, you describe trying to explain yourself, gain understanding, gain empathy, or convince others. Later, you describe realizing that some people were not going to understand regardless of how clearly you explained things. That shift from explanation to boundary-setting appears to be an important part of your healing process. As you put it, there comes a point where you have to "climb off the cross" and stop sacrificing yourself trying to change people's minds. 6. The importance of difficult conversations Perhaps the strongest message throughout the podcast is that difficult conversations need to happen. Not because they are comfortable. Not because everyone agrees. But because silence creates conditions where shame, abuse, coercion, and misunderstanding can flourish. Whether the topic is sexuality, trafficking, grooming, residential schools, trauma bonding, or women's autonomy, your argument seems to be that people cannot heal from experiences they are forbidden to discuss. What struck me most is that your reflections are not really about sex alone. They are about dignity, autonomy, trust, safety, and the right to define one's own life rather than living according to fears, expectations, or inherited shame. And throughout the podcast, there is an underlying belief that healing begins when people are allowed to tell the truth about their experiences, even when those truths make others uncomfortable. Marina Crane (00:01.538) Well, I it's November first and believe it or not, this isn't my first attempt at trying to record this podcast. but again trial and error until we get it perfect. Now this was on TikTok and it's emotionally at gravity channel. And so we'll just start it off and then we'll have some discussion. Women get horny when she actually likes you. When desire exists, everything lands. When it doesn't, every move feels like work. You cannot negotiate chemistry. She notices your scent, your voice, your hands, your eyes, and the way you make her feel. A calm, confident voice can do more than a a rehearsed line. Hold eye contact a second longer. And sometimes that silence says everything. When she feels emotionally safe, her guard drops. She can't surrender while her nervous system feels threatened. Understand her, make her laugh, remember the little things. One deep conversation can create more tension than ten pickup lanes. She may notice your hands while you're focused on your abs, and yes, hormones can turn the volume up too. Men often notice the woman. Women often remember the experience. How you made her feel is what stays. So the reason I played that is The day you realize women get horny for reasons men Okay, and again her it's th the emotional gravity channel that's on TikTok. And the reason I played that is because a lot of times as a indigenous elder woman when I talk to other indigenous elder women, it's a very difficult conversation to talk about how how I felt being around a man or how he made me feel. there's part of this narrative that she talks about in terms of feeling like be being able to feel comfortable enough to to you know like feel like actually feel how the the person is making you feel. Marina Crane (02:26.018) Well, I I tend to think like a lot of the problems is in terms of actually feeling like the the what she called it the hormones is because we repress it. We've repressed it and and so the discussion about healthy human sexuality sort of is r has its rigidity and and basically in a sense its roots in denial. A lot of times too, I think it has to do with early childhood Like when you're when you become sexually active as a teenager and young adult. A woman's pleasure was never talked about. We were told when we were younger that a woman who has sex well, you have to you have to wait till you have till you're married. Once you're married, you're supposed to have sex to make your husband happy. But a woman who enjoys sex is fast. Meaning you're a slut. That is the term used. So I also grew up thinking of this as not a good thing. Like, you know, that's an inherent thing that's put into your brain. The next thing was that when you do find yourself in that moment of pleasure, whether you know, this is you're going out with somebody, you kiss, you make out, you find yourself feeling pleasured. There's that guilt that is in your head. Yeah. It pulls you back. Then there is also the Marina Crane (03:52.878) Think about the the importance of the man's pleasure and the dismissive attitude towards a woman's pleasure. So automatically if you wanted more you believed that you were a slut and the other person equally is listening to the same narrative. A woman's pleasure was never talked about. We were to that's why like it now with social media we're talking about woman's pleasure. And and even that, just the topic like talking to someone on the phone for me as an Indigenous elder, i is very uncomfortable for the other person on the other end of the phone. And and rather than dealing with like the self, they start the that that person over there or this happened to my relative or and and that's not the tone of it. The tone of it is like the e the experience of of of what it is like to like when you were growing up, like this lady said, a lot of times women you know, got married and like even if you enjoyed it then you were a slut. And at the same time too, I think a lot of the things that happen in human trafficking, especially with like mu like you wonder how can a mother traffic their daughter? Or how could a mother give up her child to a sexual predator thinking that he was going to marry her or give her a better life without the understanding that she was going to be trafficked. All because the mom, narcissistic, Machiavellian, w whatever psychological label you want to put on it, has this notion that she's a good woman, this this shame of her inj not enjoying like like it's like it's it's a sh you're a good woman if you're you're ple pleasuring your husband. You're a good woman if you submit to the husband. and and you're a good woman if you're supporting your child. Marina Crane (05:52.205) To the point where you have t you're you you you sort of dismiss your child in the sense because you're constantly fighting to make sure that people see you as a good woman. And I and again too, I think it has a lot to do with with the relationships that that a yo like a young woman has or or how she was treated growing up. And Like I like I said, it's it's it's it's an interesting notion that as as you grow up and you have a daughter and you don't have the ability to even talk to your daughter about healthy human sexuality, then then where where does it go? you know, I I I I really think there are there's a lot of issues that happen that allow human trafficking to take place. And and you see it like in underdeveloped countries, you know, where you have like child brides and even I mean there are what I forget how many states in the United States that still allows adults to marry children. Why is this such a a topic for me? And see again, even the topic even the topic is triggering and and women look and say, Well, why, Marina, are you talking about this? And it isn't it isn't my own personal experience where they tried to project it onto me and I'm going, No, don't even think that that's the type of life that I've lived. I'm s I'm saying this because It's important for women to talk about it. Now, a lot of times when when I went to therapy it was because the people that I grew up were shunning me and treating me like I was a traitor to Nathan Chasing Horse. Now this lady, it's called Where Does Happiness Come From? Marina Crane (07:53.229) Now I hope I don't know why she's not coming through. Marina Crane (08:09.448) And it could I I don't know the other one came through. so it it's beyond me. Let's try it again one more time. Th the thing is like it's a central message and it's part of, you know, what I hoped Marina Crane (08:32.737) No, it's not coming through. what I'll do though is I'll I'll disconnect it from the media and then just put it on my regular on my regular Marina Crane (08:51.477) app and we'll see how this how it goes because I tell I tell you sometimes sometimes things that I watch on Instagram I just I get this what's the word? I just here let's try Nori who created statues also breathe 108 terracotta portraits made in collaboration with students and the actual families of the abducted girls. Each portrait commemorating those still missing when the body of work was created in 2022. Angelina Jolie's foundation would later support the international tour of Prune Nori's work globally, advocating for more girls to be released. And in bearing witness to all this, the question I keep returning to is: were the men responsible for this ever truly held accountable for their banditry? What do the disproportionately small consequences men face for sexually abusing women say about how seriously society takes rape culture? Let's look at the story of Gulnaz in Afghanistan. A woman who was jailed for adultery because her rapist was married to her cousin. She was forced to then birth her rapists now. I don't know if you can hear it when she left clearly, she was forced to move- But that like that's why I I thought if I could if I could have it clear. like taped then then maybe like you'd be able to hear it. So again we'll see if it works. If it doesn't it doesn't. If Like I said, some of them work. Some of the some of them do work. I've been thinking a lot about the connection between Angelina Jolie and the 276 Chebok schoolgirls kidnapped, raped, and forcefully married by Boko Haram militia in 2014. Well, we have to begin with French multidisciplinary artist Prun Nouri, who created Statues Also Breathe, 108 terracotta portraits made in collaboration with students and the actual families of the abducted girls. Marina Crane (10:54.305) Portrait commemorating those still missing when the body of work was created in 2022. Angelina Jolie's foundation would later support the international tour of Prune Nori's work globally, advocating for more girls to be released. And in bearing witness to all this, the question I keep returning to is: were the men responsible for this ever truly held accountable for their banditry? What do the disproportionately small consequences men face for sexually abusing women say about how seriously society? Takes rape culture. Let's look at the story of Gulmaz in Afghanistan. A woman who was jailed for adultery because her rapist was married to her cousin. She was forced to then birth her rapist's baby in jail, and when she left jail, she was forced to marry him as his second wife. The survivor carried the punishment. The perpetrator retained his place in society as a husband and father. In a CNN interview, he called this tradition. But feel like in many regressive societies like Afghanistan, tradition is built upon a culture of shame that hangs over women like a sword, they must either live by or die by. And Hollywood isn't exempt to the institutional rot when it comes to this very regressive attitude towards women. I struggled to listen to this disturbing revelation Elle Fanning made during a roundtable discussion with the Hollywood Reporter. I was 16, I was literally 16 years old, and this person said, she didn't get the father-daughter. a road trip comedy because she's unfuckable. Let's be clear, it was evident that this kind of talk, hypersexualizing underage actresses, was normalized in the film industry with no consequences. The perfect breeding ground for the rape culture that made it possible for the likes of Harvey Weinstein to operate. And now, in Ohio, Amy Acton's unthinkable childhood sexual abuse at the hands of her stepfather has become ammunition in a political campaign. Her Republican opponent, Vivek Ramaswamy, has used Acton's estranged mother in a four million years. Marina Crane (12:57.281) Million dollar attack ad calling her daughter a liar. The mother who nurtured her daughter's abuser until his death. The mother who didn't believe her daughter in the way many survivors are not believed. Hi, my name is Joseph. I'm a rape survivor living with PTSD and a Greco-Roman wrestler. And this is day seven of my series Dismantling Rape Culture. So, I thought that was poignant in the sense that. You know, a a a lot of things that changed for me stark like really changed for me. Like I I use I use the metaphor of Moh Arnold Schwarzenegger, whose father was a Nazi, and his explanation of working to dismantle h his the reality of what of what his father taught him. It's the same thing for me when when Nathan Chase Morse came here. Even though I had worked with high-risk suicide girls, the there was a dismantling that I had to do. And and even though I I volunteered and cooked tacos and did everything to try and raise money and get the women involved with their daughters. See, this is the hard thing. We just finished having Halloween. And I I d I don't give out candy, but I but s I had at least five cars come to my place. And and again I was unprepared. So I had this this bowl of candy. Now normally I take a gr you know, I'd take what I need to give and put it in their bag. I said to to the two that came to the door, I'm sorry I don't have anything, just take what you want. And the y that young man, he must have been about twelve, he just grabbed lun lunged into it and just grabbed out a whole handful of candy. I th I thought how greedy. You know, they they had they had so many activities for youth, you know, for candy. And I thought and and then even then talking with my sister who said there were comments where people said teach your children not to be bullies. So Marina Crane (15:03.815) the the whole dis like I said, dismantling notions like how you treat or how you think. So so for me, like when Arnold Swartz and Davis says it was just hard as like he's a bodybuilder, he says it took that much i like mentality to dismantle the way he was raised to think. And so when I explained the Indian Act and when I explained intergenerational trauma, when I explained my parents were in residential school, my grandparents, that I grew up in in a Sioux culture, like generations of genocide. And and I had to dismantle my belief system because like I knew, I knew I had my mother's cousins, they they they like just the using rituals and ceremonies to seduce, especially white women. I mean you think in this day and age, you know, women would be smarter, but you know, and then when Nathan Chasinghorse came here and all the women when I tried to explain limerence to them When I tried to explain he was grooming my niece, I had one woman say to me, he's forgiv he can forgive you can forgive him. Like she was teaching me how to forgive Nathan Chasing Horse for sexually abusing my niece because she said her own experience as as a woman in her healing process, she went to a man, a medicine man, who had told her it's okay to forgive men who have sex with children. And I couldn't believe it because I had gone to her for support. She was working as an alcohol addiction treat like person. And and she ended up giving her daughter to to Nathan within a month. Then I also, too, like when in this video when they're talking about Hollywood, like of course, he was on the set Bury My Hearted Wounded Knee. And, you know, when they say they sexualize young people in Hollywood, like that Weinstein fellow, and even what he did to this indigenous. Marina Crane (17:08.211) Girl. But the the point is the point is is that is that the sexualization like like that young actress saying that they didn't choose her for a part because she was unfuckable. Now with my niece and with the the group of girls and just the the the bullying and the the peer pressure, it was it I I know my niece thought that those young girls thought that my niece was unfuckable to Nathan Chasinghorse. Because she'd wanted to join in with with the group and and the point for me was she had to have a sponsor and all these girls had their mothers but but only a few of them actually took part in raffling or or or or raising money. Instead they went the other way. They went to leadership and and had them pay pay you pay for them. Not that they ever went to the Sundance. I mean I I paid. I even had one of the mothers, the one who gave her daughter away, steal all the hard work that I had done. And and there was no proof and like like I said, I had to dismantle the way I thought that I assumed women thought. Because I just assumed that if I told them this was what was happening, as women they would say, yes, I n you know, I know about grooming, I know about this, but no, it didn't happen that way. And so I had a really difficult time dismantling why are indigenous women in like they're they're in their fifty they're like sixty some of them are sixty now because this took place when they were in their forties and their daughters were fifteen and sixteen. So when when we talk about the castes Marina Crane (18:51.713) system and just how like in terms of feminism and it's in the terms of like when when the drama or when the when the tr like the trauma comes. What do you do? Like I gravitated to my community. I gravitated to the caste system, like the in how the Indian Act set everything up. And understand this too. In in in the caste system with indigenous women, there are also women who have married who who systematically are bullies to other women. And and whether or not we want to see it, it exists. It exists in all society. That's why one of the podcasts talks about women are a hundred a thousand times more narcissistic than men. it's like like like again, there's a dismantling of of the notion of of what it is to to be a free thinking woman. And and even then the jet the whole notion of she's talking about senses of being horny or attracted. And see that's why I talk about this is because the shame of it is so great that it's it's intergenerational. And I'm going, No, it's okay for a woman to have these feelings about about someone they're attracted to because we can't switch it off and on. But even trying to explain that comes with a rebuttal of something's the matter. with Marina Crane. And so the whole dismantling and the criticism of of trying to have help when when when it was just focused on my family. And and so my whole notion is if you have a victim like my niece and it's just my family. Like I said, my family, there's no alcohol or drugs in my siblings. Marina Crane (20:41.154) But it but it's the intergenerational trauma or the behaviour the sex the sexual deviancy that's that was that we were raised in and dismantling it. Like I I I I'm grateful that I had that shame because I had to make some serious decisions on how I chose to live and how I still choose to live and the boundaries that I've had to set because it's not easy setting boundaries. Like they use the metaphor of the the onion and you peel away the onion skin to get to the root of the problem. Well imagine like you're you're you're constantly putting boundaries because you know you you you don't have boundaries 'cause you thought, if I explain this then then I'll have some empathy or they'll see me as a good person when really you don't have boundaries and who's who's who's getting sacrificed on on that cross? all Marina Crane. So you what? I had just I had to climb off that cross, dismantle all that wood and make a sweat. You know, as the fry bread burns, like this has been going on for in generations and generations. I know as an elder there's you know, have stories of elderly women, even when we're in our twenties, saying as the fry bread burns, because it's so historical the notions of what men do to women and and as women how we have to join together to cr create things like create community activities and and try to help help our our nieces and our nephews or whoever you know have understand what it is to be healthy. Now I don't know if this is gonna come through but there is a lady call Kelvin Anderson five five nine and I'm not too sure if sh this is even gonna come through. Marina Crane (22:40.13) Because says here, okay, I'll have to read it out because it's not coming through. It says, I'm a happy person. This is this lady talking about it. She says, I'm a happy person. Marina Crane (22:59.555) People ask me, we heard that you had a very bad life, very painful, and we went and you went to prison, exiled, divorcing three husbands. What? Why are you so happy? I look happy while I am happy, she says. I am a happy person, she says. From where this happiness comes from, she says, from creativity. When I was in prison, she says For three months under Saddam we were not allowed to have any paper and pen. To the prostitutes and the drug dealers and the killers, they all had everything, television, paper, pen, everything. But the political prisoners, and this is who she was, because they didn't want allow us, allow her to have a pen and paper. The jailer came to my cell and tell tell me if I could I asked her if she could find a pen and paper for me for my cell. She says, you know, it's very dangerous if I give you this pen and paper. So I decided, since then I have a pen and paper. So she the prostitutes who helped the jailers to bring us bread, I told her, in fact, woman at point zero And she loved me, so I told her she can bring me paper and pen because I needed to write. She said, okay. The next day she brought me a roll of toilet paper and her eyebrow pen. So for three months, I she says I sat down at night when the jailer go home, and for three months I was writing. Memoirs, my memoirs from the women's prison by this little eyebrow pen and this roll of toilet paper. By writing the pleasures of creativity, the pleasures of writing, I didn't feel prisoner prison. I felt so happy, I was dancing, I was saying jokes. I was not feeling prison at all. so creativity, the pleasure of creativity can erase any pain. Marina Crane (25:05.025) And so I am writing. So long as I have the ability to write and express myself, I and you know it when you express yourself you feel you are happy. That's happiness. And see, that's why I I hoped I could have played it, but again too, she you know, it's really difficult for this audio to come through. And it's it's called the Female Poet Society. And You know, I I wish I n had more to say about who this woman is, but she Like the the whole notion of creativity. So when I started my blog it was it was because I like I it I was sad because nobody was listening to me, but the creativity of writing my blog allowed me I gave myself permission to to to write and to express myself and to put it out there to to even like you know, my niece wouldn't talk to me 'cause she was high risk already. She was a danger to herself and others. the my brother who was guilty for sexually assaulting her for years. you know, he he turned against me. And yet who was gonna look after his children, his two children? And and that whole notion of who t who has the ability to tell my niece's story? Well her her half brother and sister do, because they're innocent. My brother and any of my siblings, we don't. Because because we are the adults. We're the adults who who purpose like like I like I said, all this notion of how Nathan Chasingcourse set up my brother because there was a negotiating in in terms of trafficking that that my niece would be Nathan's wife. And it was so hard for her because she saw this other group of at least ten young women Marina Crane (27:05.249) I like again this whole notion of what's fuckable, pardon my language. But my niece just thought, you know, she was fighting to let those girls know, No, I'm I'm fuckable. I'm I'm I'm gonna be his wife. And the whole group of ten young women didn't believe her. And even when I tried to explain to their mothers that this was what was happening to my niece, they they didn't want to believe it. They did not want to believe it. That's why I say it's it's one thing for my family to be ostracized. But in order for my niece to have healed there would have n there would have had there would have been need for another family to be involved, but that didn't happen. It did not happen and it still doesn't happen to this day. So yes, of course I'm going to I'm going to talk about it and write about it because or s or talk about it essentially. Now and the the whole notion too that you know we're for for men who commit these horrific crimes and and for them to try and shame and use the shame that that was w was like constructed, the de dismantling of the the patriarchy. Y you know, when I say mm all men are bisexual, it's the notion of of sexuality and just the notion that you know, all this is society, like everyone, even women, we all have grown up trying to understand our own feelings and our own emotions. And so I try to I try to make sure that that I I try to make it as clear as I can on on just what it is that that Marina Crane (28:54.802) I'm talking about because these this is a time where women need to talk about like they're like they're in charge of their bodies, their creativity, their happiness. The day you realize women get horny for reasons men don't even understand, everything changes. Women get horny when she actually likes you. When desire exists, everything lands. When it doesn't, every move feels like work. You cannot negotiate chemistry. She notices your scent, your voice, your hands, your eyes, and the way you make her feel. A calm, confident voice can do more than a a rehearsed line. Hold eye contact a second longer, and sometimes that silence says everything. When she feels emotionally safe, her guard drops. She can't surrender while her nervous system feels threatened. Understand her, make her laugh, remember the little things. One deep conversation can create more tension than ten pickup lanes. She may notice your hands while you're focused on your abs. And yes, hormones can turn the volume up too. Men often notice the woman. Women often remember the experience. How you made her feel is what stays. And the thing about surrendering is that like when I ran away to Vancouver and then I met I I had a sexual experience and I surrendered to it. And I use the metaphor like, yeah I f I met an alien because like I said, I was so inexperienced and the fact of how I felt and just the the horiness and the attraction between the two of us but it was the surrendering part that that I will never forget. And the reality too is like like this just this year when I went to go see the sentencing of Nathan Chasing Horse, the n the allowing the allowing of of my emotions to to you know bubble from the bottom to the top because for so long I held that like I held those I held that pain of how people judged me. Marina Crane (31:23.82) when I was sexually assaulted. And and then for me to witness these young women who had lived with this man in his cult and and that shame of of having him control them. It it was like like for me, it was a I didn't really understand it until I came home because see Part of part of the classical conditioning or the dismantling of the way I thought is like I I've never again I grew up at the c in the Calgary Stampede and I didn't like tourists taking pictures of me. I just felt like it's an invasion of my privacy. And so when I went down to Las Vegas I and even like I I had my picture taken, like photographs. getting on the plane, you know, like everything. There was photographs. And and and I knew it was an invasion of my privacy, but but I surrendered to it. And and because of that there were boundaries in place with with the the man I was traveling with. And so so the the the closure of having the metaphor of my my experience over fifty years ago come into full circle this year in 2026. It it was it was the dismantling of that notion that that I had denied myself this sexual freedom. It's I mean some people can say what they want but I just think now again I want to play this woman and these are the last two I think if I can I think that's probably because most of the topics I do talk about they're very it it's mostly about like Indian residential school politics things like that and th that's not what this is all about so Marina Crane (33:37.228) But I do like I said, the the lady that I do listen to, she's she's Indian. And and so there's about four minute clips. We'll see how this works. Marina Crane (33:57.312) And this is the the love guide on TikTok. Is where where this is coming from. Your body being somebody else's property. You need someone else's permission to feel pleasure. You need someone else's permission to do this. You it was always about needing permission, but like you belonged to somebody else. And I thought, no, I don't want my daughter growing up in a world where she thinks that that's how life is. But where are those stories that we have shut down? And I decided to pursue them. Because a lot of people are like, well, what's the stories got to do with it? To me, these ancient stories are like role models. They give you permission. They kind of carve a path for you. They show you the way. They they're very important for me. I I'm one of those people who needs to be able to follow somebody that's done something. So I know that this is what they did and do I really want to do you know what I mean? Like that whole idea of strength has to come from Because we are not told stories of a woman's strength aside from her silence and her sacrifice. And when we were talking earlier about the fact that this is a really feminine form of activism, but it just feels like you can channel your own energy. You don't have to take on somebody else's identity to be an activist. And I had a group of women come to meet with me last week, artists, and I said, even to have caricature, a little novelette of eroticism with women d doing cautionary tales about about taboos so that the message is getting across to young people about healthy human sexuality or because the the Marina Crane (35:56.726) Like it we experience all this all the time. We experience th this this violence or this notion of of what what women are supposed to be and and again like it's it's not it's it's again this whole what did I call it? De deconstructing, dismantling Marina Crane (36:28.27) The capacity for pleasure than do men. Which is why in the first place the social narrative of containing a woman is seems to have been created. Because it was considered that if a woman was allowed to give reign to her her desires, her pleasure, her sexuality, that she would be out of control. so it is social conditioning, it is completely social conditioning. But I know so many of my friends or my age. Who have got to this point where they're like, thank God I'm past it. huh. Because they're yeah, it's like you do sorry, you're mid sixties, right? I'm early sixties. Yeah, yeah. So I'm still early sixties. But let's assume you're gonna live till you're nine. That's just the same genetics, health, all the good stuff. you've still got thirty years. I know. And women in their sixties are giving up you're thirty years. You know, it's really weird because a lot of people now the narrative has become that you hit menopause and it's no more sex after that. And I find a lot of my friends actually use that as the get-out clause so that they don't ever have to have sex again. And bingo, that she said it right on the nose when it comes to indigenous women. They just think that that's it. And some of these women are in their middle forties. And it it all has to do with like the relationship they had with their previous partners. Without any like the courage to dismantle those notions of thinking. it it it amazes me. It amazes me to no end and yet at the same time there are predators out there. But yet as they're not they're not like these women are not fifteen and sixteen years old anymore. They they've had children but they still have the notion that, you know, it's over for them. A woman's pleasure was never joked about. We were told when we were younger that a woman who has sex well you have to you have to wait till you have till you're married. Once you're married, you're supposed to have sex to make your husband happy. But a woman who enjoys sex is fast, meaning you're a slut. Marina Crane (38:39.79) That is the term used. So I also grew up thinking of this as not a good thing. Like, you know, that's an inherent thing that's put into your brain. The next thing was that when you do find yourself In that moment of pleasure, whether you know this is you're going out with somebody, you kiss, you make out, you find yourself feeling pleasured. There's that guilt that is in your head. Yeah. It pulls you back. Then there is also this thing about the the importance of the man's pleasure and the dismissive attitude towards a woman's pleasure. So automatically if you wanted more You believed that you were a slut and the other person equally is listening to the same narrative. A woman's pleasure was never talked about. So again, too, like, I think sometimes for me and this is the the the reality of it, like I haven't been sexually active in so many years. So even when I'm around artists that are that are lesbian and they're coming on to me, I I don't know. and I and I jokingly say that about heterosexual men too. I I don't know. So so it it's it's the notion of actually for me just like, okay, what's happening here? 'Cause again I totally believe it has to do with respect. And this is just this is just like my the ABCs of healthy human sexuality. I and I use the metaphor of Spock in Star Trek, where Spock has died and he and they regenerate him and Dr. McCoy asks him, What is it like to die? And Spock asks the doctor, Have you ever died? And the doctor, of course he hasn't, and he says, No. And then Spock says, Well, we can have a conversation. And the doctor Marina Crane (40:28.816) doctor goes and says, you know, can't have our conversation. He says, Yes, in order for us to have a discussion about death, you yourself have to have experienced death. And and that's my comment on respect, or even the comment of like the horniness, the the the the unless or the the surrendering. Because I I and that's what's so tragic about coercive control and pedophilia is that the that that pleasuring, that horniness, that re surrendering, that that's robbed, that's taken away. And and for a human being never to experience that, like like that's unforgivable. Like that that's the bottom core of of why I talk about healthy human sexuality. In in psychology one one they it it's it's just so simple. If an adult thinks of having ch sex with a child, you can forgive them because it's just a thought. They're not acting on it. However, once they take that thought and act on it, then it becomes unforgivable. Because the repercussions of what happens to that child by someone who who has no no sense of morality, no sense of of of guilt, like just just pathological. La you gotta understand this too. Part of the releasing and letting go was yeah, I took my rapist to court. He was a serial rapist in my community and I keep on telling people, him and his partner, his partner died at twenty seven. And there the two men were married to sisters who came from Saskatchewan. And and the the the the coercive control, the physical battery, like beating them up so th those women submitted and never said nothing bad against their husbands, who again were serial rapists. Understand this, like every time that the man who I charged, the one who still lived, Marina Crane (42:49.836) When he would see me with his wife, he would beat her up. I didn't know it until I witnessed it and my cousin and I had to yell for help on the corner of the street when 'cause he grabbed his wife and he beat her up with his boot stale stael toed boots. She was in the hospital for two weeks. And at at one time I was I I was driving with her and I said to her, 'cause she knew he her husband had raped me, and I said to her, just not mentioning his name, and I said, If I ever was raped again, I would kill that person and she looked at me, just scared. And I'm going, No, for all the lateral violence and the the violence and the attitude towards me is very painful. See so creativity and doing the blog and like twenty years ago and even doing my podcast, i it it gives me joy, it gives me happiness because it it was one thing to tell my story, but but the people who were listening were also women who were victims of violence. So there was so so they couldn't relate we could all relate in that sense, but we couldn't relate because none of them took their perpetrators to court. So once I took mine to court like like the the message was, once you do it you'll wonder why didn't I do it earlier? And like I like I said, I took my perpetrator to court, he served his time, and even after he c got out of jail, he pursued me, he stalked me. I would go into places and I would he would be there. He w he knew where I hung out. And and so that's why even though, you know, it's a nice fairy tale narrative confronts your abuser, you know, tell him he hurt you, like and and then like what happens afterwards. So even like in the case of Nathan Chasing Horse, he's gonna appeal his his his his sentence. Because these men still think that you enjoyed that what they did to people, especially these children. Marina Crane (44:52.929) That they enjoyed it. There's no ifs, ands, or buts about it because they're keep on persistently stalking their victims. And and to this day, like like I've put my foot down on this man who lives in my community. So when I talk about restorative justice and people will look at me and say, you're a pedophile because you supported your brother. Like d do do they realize do they realize that my rapist is in my community? Do do they understand like that I put boundaries down with him? Do they understand the boundaries I put down with my brother or my family, my br my siblings? Like until you have actually understood just how deviant a perpetrator is and how you've had like for me, the The person who took my pictures, he says, I've got a picture of you with a tear in your eye. And I didn't know, I didn't know like I had this tear in my eye. I didn't understand the whole nature of having closure with Nathan Chasing was was compounded and went deliberately back fifty years of my life. And it's not like something that I that I held on to deliberately because if I knew it I would have let go of it a long time ago. So a lot of times when I talk about healthy human sexuality, I'm I'm encouraging women to to have discussions. And if you don't feel safe with your your your childhood friends or your new friends, find a therapist who who you can who can do you can do this to, or someone that you trust. That's important. We were told when we were younger that a woman who has sex well you have to you have to wait till you have till you're married. Once you're married, you're supposed to have sex to make your husband happy. But a woman who enjoys sex is fast. Marina Crane (46:57.644) Meaning you're a slut. That is the term used. So I also grew up thinking of this as not a good thing. Like, you know, that's an inherent thing that's put into your brain. The next thing was that when you do find yourself in that moment of pleasure, whether you know, this is you're going out with somebody, you kiss, you make out, you find yourself feeling pleasure. Marina Crane (47:25.378) There's that guilt that is in your head. Yeah. It pulls you back. Then there is also this thing about the the importance of the man's pleasure and the dismissive attitude towards a woman's pleasure. So automatically, if you wanted more, you believed that you were a slut, and the other person equally is listening to the same narrative. A woman's pleasure was never talked about. We were told when we were younger that So Like it's the pulling back for me. I didn't even know consciously I was doing it. It's like it's like when you touch a flame you pull back. Like I didn't know I was doing that. Okay. at the same time too, even the thing is like I didn't realize like the the part the person I'm attracted to, the person I'm horny with is listening. Okay, so whatever they're deconstructing to has an effect on say me, the receiver, the giver and the receiver of the of the the message. So that's why like when when we're talking about narratives and and what happens and where we go and then even for us as women. like I like I said, my friend Barb she's a well I call it a psych a psychotherapist nurse. And she said that she counseled a lot of women who remained virgins until they got married. and again this whole religiosity. You gotta understand too, a lot of these women married and trauma bonded. We're just not talking this isn't the cultural thing, we're talking humanitarian thing of women. Is that when women married, like even in the sixties and seventies, eighties, and I'm pretty sure even in twenty twenty six that that the notion of like obeying or pleasuring your husband, the Marina Crane (49:16.332) The reality of it is like a lot of women were indoctrinated to be keep to keep their virginity. So on their wedding night, some of them were raped by their husbands, their newly married husbands on their honeymoon. And the woman who had never had any type of instruction or any type of n talk about healthy human sexuality just thought this was normal. Now my my friend who has passed away. counseled women who had to dismantle that notion that what they had in terms of sexual intercourse with their husbands for years was not healthy human sexuality, that it was coercive control and that it was rape. Understand this too, some women who waited and and weren't you know, like again, they were perceived as being fast, so women didn't want to be seen as fast. Okay, again, narcissistic. Like I'm the I'm a good virgin woman. But yet at the same time they're they're their partners or their the the their partners would would give them a sexually transmitted disease because it was okay for the man to, you know, be perceived as being a stud or like he was, you know, this masculine man. but it was okay it wasn't okay for a woman to be a feminine woman. And what it what is the definition of that? That's why I like this podcast. Also too, there were women who like I said, in in terms of bonding, trauma bonding it it It's it's like it you know, getting having their husbands addicted to alcohol or drugs and and for for for them to like the husbands would go to AA and again I have this whole AA and Oxford group and that's another story, another narrative that took place during the Second World War and there was this whole cult thing in Mackinac Island, Michigan and twelve-step program came out. Understand this that Marina Crane (51:26.337) That they had Alcoholics Anonymous and then they created El Anon for women or or men whose spouse were alcoholic and drug addicts. And so in this whole disparity of having support groups, the women found, and again, it says women found out that they were trauma bonded to these men. And they had to do some self-reflection on why it was they were bonding to such such creatures. who yeah, gave them sexually transmitted diseases, enjoyed raping them. Like and and the brutality of of violence. There is a show on Netflix that I watched last night and and this woman she's sh you know, she's working in the slums. collecting garbage and and, you know, recyclables to to look after her two children and she's living with a man who beats her up, wants to have sex every time he gets drunk, and she runs away. And and the and her her relatives coercively control her to get back with this man. And when she realizes everybody's involved in this violence and that everything seems to be okay in this violent environment, she chooses to n to to to live on her own in a place of safety. And it it wasn't until she heard her daughter or that man she was with that he was having feelings for her twelve year old daughter. that that the shock of what was going to happen to her daughters, she had to save her children, her children. So a lot of these stories, these narratives of how women had to understand trauma bonding. Because understand this, it's normal for human beings to bond. It's normal for human beings to bond with somebody maybe 10, 20 years. And it's and it's okay to leave that bond because it's not forever. Marina Crane (53:26.892) Bonding is not forever. But what's important that you have healthy bond healthy human sexual sexuality bonds instead of instead of trauma bonds. So it's important it's important to understand and understand these things by talking with other women and and somebody you trust. This guy kissing me, and I remember wanting more. It wasn't in like I wanted more. And I remember him saying to me, You know, you're just being too demanding. And I realized this, that I mean, this happened with a couple guys, and then you suddenly realize, hmm, clearly this is chasing away the men. Yeah. If I'm too demanding, I need to hold myself back. So you suppress your own sexuality. You The press your pleasure to make yourself acceptable. Because you have to remember, today I'm 61. I have learned over many, many, many decades that I am fighting for a particular right. And that's fine to have that fight. But when you're that young, when you're 21, you don't know that. You know, none of us know this. And there is a there isn't a precedent that say you need to go out there and fight for this. You know? Yeah. When I think about the feminist movement when it started in America, that only started in the late 60s, at a time when there was no social media, there was very little television. You didn't know living in India what was happening in America. You didn't know about the movement. You had to discover a lot of this for yourself. So yeah, I grew up with this belief that something is not right with me. That's why I talk about dismantling w ways of thinking. Because especially when especially when you have serial rapists Marina Crane (55:23.134) who and women who refuse to press charges or talk about it, or you have families who are oppressing and making sure that people keep quiet so that their relative stays out of jail or that the family is perceived as being a good family. Whether the family is religious or traditional, especially traditional, you know, that's why when Nathan Chasinghorse came in here, I already knew that I already knew about this whole fallacy of of like what w how people perceive other people in in the public eye. So again, like when she said the feminist movement and in India she didn't know and it's the same thing with First Nations, especially isolated communities, they did not know. And that's why like in some of the northern communities in in Alberta, when even in Indian residential school when they aged out or in foster care, they just put them on a ticket to Edmonton and there were pimps you know waiting for these girls to get off the off the bus. And then you had women who organized Indian friendship centers in these cities to stop human trafficking. Like I know a lot of the elder Sutina women helped helped and and volunteered at the Friendship Center in Calgary. 'Cause I I was a young woman, I saw this. I I didn't understand the extent of the structure of what the Indian Act had created. And so that's why it's important for me to have a discussion about it o online and and as a as an indigenous elder woman who who has lived it. So I hope that covers everything because like I said it's it's it's important it's important for for people to to like to know it it's okay it's okay to feel like that that it's okay to feel and have these emotions because we can't shut them off. Marina Crane (57:23.328) You know, it's it's it's part of our it's part of our DNA, it's part of the hormones and all these things that make us unique as human beings. But but if we do not if we do people in this country could not vote on Tuesday. Like it's just Marina Crane (57:45.366) I think like I said, it it's trying to dismantle rape culture and and trying to understand like it's the extent of everything that happens within within our environment, within our neighborhood, and even within our own individual cultures. So, let's see, I don't know if Everyone is bisexual, but that doesn't mean what probably came to your mind. In psychoanalysis, the word bisexuality has a very different meaning from what we use today when we talk about sexual orientation. It doesn't mean that everyone feels attraction to men and women. The idea is that no one is psychically constituted in a totally masculine or totally feminine way. We all have masculine and feminine dispositions that appear in our desires, in our identifications, and in the way we relate to others. This idea reached psychoanalysis mainly through the influence of Wilhelm Fliss, a German. Doctor who was a close friend and one of the main interlocutors of Sigmund Freud during the years when psychoanalysis was beginning to take shape. Fliss relied on data from anatomy and embryology. In both the male and female body, there are traces of structures of the other sex. From there came the idea that the organism would be, in its origin, bisexual, and throughout development, it would differentiate itself sexually, although it would retain some of these traces. Psychoanalysis takes this idea to the psychic field. One way to notice this is in the Odipus complex itself. The child does not relate to the parents in a single Way, they can desire and identify with both the father and the mother. A boy, for example, can identify with the father and desire the mother, but also identify with the mother and desire the father. For Freud, these different positions can coexist. That is, one does not simply have to disappear for the other to exist. The subject can carry at the same time identifications and desires linked to both masculine and feminine positions. This also appears in the way psychoanalysis understands libido itself. Libido does not appear only in sexual desire, it also participates in bonds of love, friendship, admiration, and identity. Identification both with men and women. This does not determine your sexual orientation by itself. That is exactly where the idea of bisexuality comes in. Our desires, identifications, and libidinal investments are not stuck in a single masculine or feminine position. So when psychoanalysis says that everyone is bisexual, it is not saying that everyone has the same sexual orientation. It is saying that our psychic constitution is not organized in such a simple way as man on one side, woman on the other. Masculine and feminine mix in the history of each subject, in their identifications, and in the unique way. Marina Crane (01:00:07.514) Way that each person constructs their own sexuality. Therefore, for psychoanalysis, anatomy alone does not determine what someone will be psychically. See, and that's the whole notion of of why, like even when I talk to older indigenous women and they're talking to their grandchildren, say, no, you were born a won a a girl, you are a girl. And I Like an and for me to try and deconstruct that, to have a conversation about that is really difficult. Because that because they refuse to dismantle or deconstruct their notions of healthy human sexuality. And and and that's the nature of how many of our youth are growing up because you know, their grandparents are afraid for their children. But yet if if it's based on fear then it it it it's gonna end up fear like in violence. That that's just my opinion of how I've s I've seen things in in in in just things that I that I understand. Now let's see here. I was talking about this to my students today. I said I'm actually against the word love quite often because we use it and throw that word around like we know what it means. And one of my students who studies the Ojibwe language and is a teacher, they said this was so fascinating. I didn't know because I don't speak Ojibwe. They said actually one of the words for love that gets translated as love in Ojibwe kind of means stingy. And I'm just saying like to to sort of covet something for yourself. Yeah. Let's territorial. Yeah, yeah. Interesting. Yeah, and I think fascinating. It is fascinating. But that is a nuance. Yeah. All these languages around the world will have different words for things that we might really lazily translate into something in English and no idea of the deeper values that inform it. So there's politics and all of that, and every single word in the English language, if you look at the etymology of the word in the dictionary, there's a political history to that word. I was talking about this to my students today. Marina Crane (01:02:10.506) That's multi multinary podcast. U L T I A O R I and that is from a lady she's a doctor, in in talks about indigenous identity. I just I just found that interesting, like It's amazing how people can act like hundreds of years of whites using violent oppression around the entire world hasn't happened, and that it's still not happening today. So let's address the comment: you hate white people. Well, yes, I'm not gonna deny it. There's a part of me that absolutely does, and for very good reason. You guys played a role in this. You're not Buddhas in this situation. White people hate white people, and I am half white. My mom is white. Like tr- Trailer Park White. And I grew up part time in that culture. I went to school systems in exclusively white, economically poor communities. As an adult, I have seen all the highs and lows of white culture. I have seen all the common culture and all the forgotten cultures that you guys want to pretend doesn't exist. Believe me when I say I have enough hatred to last me a lifetime. But at some point I had to ask myself the same question I Ask all of you, which is with all of this nastiness and hatred that's infecting the world around us, is that something we want to contribute to? Or is there perhaps a more beautiful, fulfilling way to live? Chief Tecumseh of the Shawnee called for a spiritual revival. He said that we need to refuse the firewater and reject European customs. Hatred is another form of firewater. It's a poison, a scapegoat, a justification, and a fuel that leads to. Marina Crane (01:04:09.486) More hatred and I don't want to be consumed by it or contribute to it. I know for a fact that white folks have the capacity to take responsibility for their actions and they can choose to do different things, which would lead to a much more balanced world. I've worked with hundreds of people who have been able to do it. But until the bitter end, the majority of white folks choose to deny what they're doing, they will attack you for talking about it, or they will reverse the roles. And make themselves the victims. And of course, this has spread to include more than just white folks. So if you have similar experiences as I do, you can't expect anybody to make any changes for you. But if you want to lead the way and take accountability for the poison that's inside of you and choose a different path, check out my website. It's linked in the bio, or at the very least, follow for more. Sim. So his It's amazing how people can act like hundreds of years of whites using violent oppression around the entire world. No, I don't know if I can actually see And that it's still not It's Julian J-U-L-A-N Marina Crane (01:05:28.694) I'm sorry I couldn't get his whole Well, yes, I'm not gonna deny it. There's a part of me that absolutely does, and for very good reason. Yeah, it's I can't get his whole bibliography act like hundreds of years of whites using violent oppression around the entire world hasn't happened, and that it's still not happening today. So let's address the c so anyway, we're we're Again, like I said, I grew up my whole life around white people and and I have white uncles and and you know, like again, this whole notion, you know, you grow up and and you have this hatred and and so like like it's it it's one thing to talk about it, but it's an actual thing like when you talk about it and people know you actually hate hate them. Like I like I said, as an elder I I know this fellow who's at least six years older than me and you know, like how he grew up and how, you know, in residential school how white people beat him up. You know, for for just speaking his language or saying w what his name was, putting him in the attic and him escaping. And and for me, when when I was confronted about my my Indian name Hapa and and I that I knew my Christian name was Marina, I I wasn't beaten up. I I wasn't. You know, I was embar like they she embarrassed me as if I was stupid. but you know, all the other people in that were my age group and it's it was a day school. It was a small two like a two two room schoolhouse. And but but the trauma like I didn't experience the the physical battering Marina Crane (01:07:21.338) And and like that's why I say if you know, growing up around white people, like like this fellow said, how he grew up, it it's it like experiencing all that and and knowing a lot of times a lot of times it it takes more and like I said, a lot of white people want to engage with indigenous people but but there's a cautionary tale that there are still indigenous people elders who were brutalized as children. mostly I could see it with men. for women, elderly women like like my late mother, it was more of like fawning. Didn't want to, you know, cause a ripple or didn't want to cause a disturbance. Whereas indigenous men they will use usually say, Well well pay me. Pay me to say a prayer or pay me to give you an ind indigenous name. like there's there's so much diversity in in just out there in how people engage with other other indigenous people. So with that I want to I want to close off this podcast. I hope there is one thing about limerence. Okay, so I don't know if this is gonna show up. A D H D in limerence, when intense attraction feels like love. If you ha Hold on here, if I could even you know, sometimes like I said, sometimes when I try to get this and it's connected, but yet I'm not actually able to have it connected. Marina Crane (01:09:11.358) And Marina Crane (01:09:16.802) Yep, it's amazing how this technology either works or doesn't work. Let's see if I can Marina Crane (01:09:32.834) seeing the options I have. Well I guess it's gonna have to just wait for another another podcast because it's not about to happen. Let's see. ADHD in limitance when intense attraction feels like love. If you have ADHD, I want to talk to you about something that could potentially save you from heartbreak. It's called limitance. And I have a hypothesis that people with ADHD may be particularly vulnerable to experiencing it. Let me explain. ADHD isn't just about difficulty concentrating, it can also involve emotional dysregulation. Marina Crane (01:10:24.367) I see I'm sorry again it this sometimes it just does not seem to want to work out the way I hoped it would. And and Let's see if it Marina Crane (01:10:47.362) May be particularly vulnerable. Experiencing it. Let me explain. ADHD isn't just about difficulty concentrating, it can also involve emotional dysregulation, impulsivity, novelty seeking, and heightened sensitivity to criticism and rejection. And here's something we don't talk about enough. Emotional dysregulation doesn't just affect negative emotions, it can affect positive emotions too. You meet some There's instant chemistry, excitement, attraction. Suddenly you feel intensely alive. The novelty, anticipation, and pleasure of being around this person can become incredibly compelling, intoxicating. But here's where things can become dangerous. You might mistake the intensity of what you're feeling for the depth of the connection you're experiencing. And that's where limberance comes in. Limitance is a state of intense romantic infatuation, often involving obsessive thoughts, idealization, and a powerful longing for reciprocation. You might put someone on a pedestal. You might fall in love with their potential rather than their reality. And you might overlook red flags because of how intensely they make you feel. Now ADHD isn't the only possible pathway to limit. Limitance, attachment insecurity, childhood neglect, and unmet emotional needs may also contribute. But my hypothesis is that certain features of ADHD may increase vulnerability to it. And the consequences can be devastating because when you mistake limitance for love, you may open your heart to someone before discovering who they really are. You become emotionally invested, attached to Marina Crane (01:12:49.313) Vulnerable, and if that person turns out to be emotionally unavailable, inconsistent, or abusive, the psychological consequences can be profound. So please remember this intensity is not intimacy, chemistry is not compatibility, and feeling deeply connected to someone doesn't necessarily mean they are emotionally safe for you. Because ultimately, what matters isn't just how intensely someone makes you feel, it's rather EDHD in limitance when intense attraction feels like love. women like in this in the sixties and seventies, El Anon and just the whole notion of traumatic bonds and and how these women had you know, like again the deconstruction or the concepts of what a woman is supposed to feel in terms of healthy human sexuality, that the intenseness of it. It's like it's like Disneyland, you know, like you have the the fairy tale and people think, it's gonna be that intense and it does become intense. But again too, unless you understand it the way he explained it. And again, too, a lot on the social media stuff, they there's so many people who have this magic formula of how to how to deconstruct or eliminate self-defeating behavior thoughts on limerence. and I call it's a cautionary tale because it's not something easily like it it seems easy to to understand because it it's being, you know, like you're actually Listening and understanding, so yeah, I I've experienced that. No, the the the it it takes it takes more because you're like again, you're involving a lot of other emotional things that happen when you're engaging with an individual. You know, like and he said, you know, it has to do with trust, and again, too, the compatibility, you don't know, like nobody does. I mean, like I said, I I'm I'm so naive about certain things, and yet I'm Marina Crane (01:14:59.136) I'm grateful I'm naive when somebody is approaching me and is you know, sexually attracted to me. but again too, it's a learning experience even at my age. So there there I guess the bottom line and I and I and I'm sorry I'm laughing because it is serious. I I don't I don't mean to like make it sound like I'm I'm I'm dismissing anybody's emotion. But but but the the the point the the point of everything is that like what like re I'll just go back to the last part where he's talking about the structure or abusive the psychological consequences can be profound. So please remember this. Intensity is not intimacy. Chemistry is not compatibility. And feeling deeply connected to someone doesn't necessarily mean they are emotionally safe for you. Because ultimately what matters isn't just how intensely someone makes you feel, it's whether they've actually earned your trust. So y like like I s like you said, he he's written it out, he's put it out there. And and that's why like he says it's it's such a it it can lead to you know horrible consequences and like I said you you have why are there women shelters? You know why is there human trafficking? all all these things of intense emotion and our inability to like you know really have a discussion with somebody whether or not someone is safe. And e and even then that's why that's why I talk about the structures and the boundaries of of looking after Marina Crane (01:16:53.514) ch like teenagers or in group activities of d the social dynamics of structure, especially when it comes to you know, getting funding to to have youth centered programs. I know a lot of people say, well Marina, you know, we can't have shelters for children or or group homes for children in Sutina 'cause we're not trained. And I'm and I'm going, that that's not that's not Like you you can have these p in place, you can govern them, but you you you also have the ability to manage who is doing these things. And and if you have qualified people to to understand how that structure should work, again, you know, I I I I I tend to really go back to grassroots and you know, I talk about Danielle Smith and how she cut how her and all these people, these millionaires who you know, somehow they managed to cut funding like for Nietzsche Institute in Edmonton, which was started in the seventies by for by indigenous people to help like to analyze alcohol and drug addiction. Like the the whole program And all the people who went through that program I'm I'm s I'm seventy-four. My my mother went through it. And and even in the seventies it was so difficult to even have any indigenous we'll call it not even paraprofessional. They were just volunteers trying to get AA programs going, LNO programs. trying to get any structure, social structure, for people to come and talk about supports that when they wanted to feel like d getting drunk or or even to the point where like they're beating up their spouse. All these things there it's still a struggle. Marina Crane (01:18:58.056) you know, my mother tried for so many years and and it's a constant struggle, s constant understanding of what it is that we're fighting for. That's why I think sometimes when people say, get rid of the Indian Act and I say, Well, can you get rid of the caste system in India? Look at how long the caste system exists existed in India. And and look at look at what the Canadian government did with in the Indian Act. A lot of this has to do with deconstruction, deprogramming, or really, you know, doing the work to dismantling, that's the good word, dismantling the things that we took for granted that were not healthy, but were taught that it was healthy. Dismantling it and understanding it and de and deconstructing it and reconstructing what we see and what we need. Okay, I hope you enjoyed the podcast. Like I said, I haven't done too much in the past week. it's not that I'm lazy or anything, it's just the reality that I've had to put some more boundaries down and and I you know I it it's it's not it's not for the lack of a trying. I just have some mobility issues as well. And like I said coming coming to terms with coming to terms with things that that I just thought were good programs and aren't good programs and then still being invited to participate in other programs within the city. I'm so much so very grateful for the ability to do that and and just the insight that I have that I can share with with people of of all cultures. So I with that I hope you have a good day and and for those those adults who went out Halloweening, trick-or-treating, like my sister, all you adults, take it easy on the candy, okay? And for those people who just gave in to their children's need without without putting boundaries of how much candy is appropriate, you need to teach your children not to be bullies. Marina Crane (01:21:20.48) like I was going like I really felt bad that I didn't stock up or anything and I thought, okay, next year I'll I'll I will do Halloween but then the reality of it is no. Our pro our community does so does so much for our youth on Halloween. I don't think they just need I I think having an extra, you know, bag of candy giving out isn't isn't going to hurt anybody. And and if I do give out candy next year, it'll be just to my extended family. I I I just don't like the time and the money like I I make my